The Breathtaking Nature Method combines the clinically-proven power of Guided Breathing with beautiful, natural vacation destinations from all around the world.
After further research, luckily I found and ordered a program just for guided breathing and within three days, spending 15 minutes each day doing the breathing, my blood pressure went from the 160/90’s to 118/73!
2) In the full version of the program, the first thing we do is find your “personal relaxation zone” – your unique breath rates that give you the deepest relaxation.
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The “deep relaxation” group showed increased immune response and increased activity in the left prefrontal cortex (associated with positive temperament) of the brain.
Once you’ve found your “personal relaxation zone,” you’re ready to take your first ‘mini-vacation’ to one of 18 different deep relaxation travel destinations:
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