High Blood Pressure – It Will Kill You!

This site is dedicated to providing information about the scourge of high blood pressure. Nothing provide here is meant to replace the advice provided by your medical practitioner. Before embarking on any course of action always consult your health professional.

Consistent high blood pressure will eventually kill you and without any warning. Or, perhaps even worse, will leave you crippled and/or brain damaged.

This is what this site is all about. “The Silent Killer”. But it’s not all doom and gloom, far from it.

If you are aware that you have a problem and you take some action to remedy the situation, then you’re in a much better position. Taking action can be as simple as being conscious of what you eat or drink, making some simple life style changes, drinking juices, taking herbal medicines or maybe even taking prescription drugs.

It is my intention to present you with enough information about the condition and risk factors so that you can make your own health decisions and avoid what happened to me. I ignored my blood pressure for years until one day with absolutely no warning I had a heart attack and came within a gnat’s whisker of death. By what I can only describe as a miracle, I came out of it with my body and mind intake. (There are some who will take issue with my mind!!!) You can read my story here “The Silent Killer – A Cautionary Tale”

If you have it, it is essential to reduce high blood pressure. The thing is, how do you know because there are very few, if any, symptoms?

You could get a regular check up from your health practitioner or most pharmacies will do a free check for you these days, but the very best way is for you to own your own BP meter. The are very inexpensive and very simple to use. Just put the cuff on your arm and push a button. That’s it. Wait for the machine to finish and there is your a read out of your blood pressure.

This is the one I use. Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff
Check it out.

I suggest you consult your health professional on the interpretation of the results. The desirable levels will vary from person to person.

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Arterial Hypertension

Cardiovascular disease is the prime cause for death in Spain. Arterial hypertension is the common cardiovascular disease. Nearly one quarter of adults as well as over half of the people over 60 experience arterial hypertension. This refers to the increase of the arterial blood pressure more than the universally recommended values. Though these recommended values are constantly being revised, the arterial hypertension surely affects many. A diagnosis of arterial hypertension is important as the arterial pressure differs a lot. The arterial hypertension involves cardiovascular risk factors such as researching on the causes of hypertension, evaluating the blood vessels damage as well as organs such as brain, kidney and heart. There are genetic analysis also for this damage.

Arterial hypertension influences several organs as well as systems. This indicates that the treatment and evaluation require unison efforts of specialist’s team of different fields so that they get a global overview of the actual situation of the patient. This study demands to be performed in unique specialized units that are well- equipped with technical means and are as well staffed by well-trained professionals. Hypertension causes a slow as well as progressive damage to the blood vessels in the entire body. There are chances of affecting vital organs such as brain, heart and kidney. It causes the heart to work harder while the arteries support a higher pressure causing hemorrhages, memory loss, thrombosis, paralysis and cognitive impairment.

The cardiovascular research is being done to improve the quality of life, to provide best solutions and to recover the lost time. Arterial hypertension is an ailment that you should be aware of it at the earliest so that if necessary, proper steps can be taken to control. It can be viewed and treated so that you are not killed as silent killer. The treatment that is recommended is to prevent this ailment from occurring. This is considered to be ideal treatment and so knowing the details and the risk factors associated with the lifestyle of the patient is vital. It is not a daunting task to control arterial blood pressure. It is essential to accomplish objectives of the treatment and the prevention programs. The arterial hypertension treatment aims in decreasing the blood pressure and also involves in periodic as well as long term monitoring other factors in this disease evolution. This is done to accomplish good efficacy. The arterial hypertension is treated only after appropriate as well as personalized evaluation. This can be controlled with appropriate measures on hygiene, diet, medications and exercise.

Silent and Deadly: Symptoms of High Blood Pressure

Heart disease is the second leading cause of death worldwide and much of this is caused by high blood pressure or, as it also known as, hypertension.

Although there are quite a few things we can do to reduce the likelihood of developing symptoms of high blood pressure, there are other things that are out of our control. All of us when we’re born have a genetic pre-disposition to certain difficulties, including high blood pressure.
As we ripen with age, we can also improve, but sometimes the bodily functions begin to decline.

When the arteries begin to harden it makes the heart rate increase, causing the blood flow to increase as well and so the heart has to work harder for the body to receive the oxygen and nutrients it needs to survive.

Blurry vision or ‘floaters’ can also be a result of having hypertension.
Sporadic nosebleeds may seem to have no reason to occur if we don`t have allergies and have suffered no obvious injury to the nasal cavity.
All of these symptoms are vague in nature and none of these are necessarily indicative of high blood pressure, but could be.

Men are assumed to be the ones usually afflicted with high blood pressure, but that is not the necessarily the case.
In fact at least 50% of the people with high blood pressure are thought to be women. These numbers prove that women are becoming more suseptable to the disease than before.
Women might notice the initial warning signs while taking birth control medications or during pregnancy.

High blood pressure doesn’t have to have a complicated cause and can merely be hereditary. Some of the least pleasant high blood pressure symptoms include breathlessness while lying down, general shortness of breath and urinary dysfunction, which includes the presence of blood in the urine.

High blood pressure affects our hearts as well as other functions of our body which can end up being fatal in the long run. The arties will harden over time, causing the blood pressure to skyrocket and if this spiral is out of control, the kidneys will fail to produce urine and the brain will hemorrhage.

In the end no matter our gender, we are all susceptible to this condition.

Because there are no real symptoms apart from the vague ones outlined above, we feel fine and are likely to ignore the need to visit a doctor’s office when we should be doing the opposite. Staying on top of our well-being is the best way to avoid paying the highest price.
One way of doing this is to invest in a blood pressure monitor.

In the absence of symptoms of high blood pressure a BP monitor will keep you apprised of what it really is without having to go to the doctor, unless the reading is constantly high of course!

This is the monitor I use is an  Omron HEM-790IT

Hypertension Natural Therapy

Hypertension relates to high blood pressure and is known to cause primary or essential hypertension. Such types of high blood pressure is common and reacts in changing the lifestyle such as basically reducing weight, exercise, dietary changes as well as stress reduction. Hypertension natural therapy brings blood pressure into normal range. However, the lifestyle changes should be maintained constantly and any changes will make the hypertension return immediately. Secondary hypertension cause due to kidney disease or in the pregnancy stages and hence must be monitored by the physician. Hypertensive people can decrease their blood pressure simply through nutritional changes by increasing the vegetable and fruits quantity and decreasing cholesterol and fat. This reduces the blood pressure and also weight loss.

Hypertension natural therapy indicates eating unprocessed, fresh and unrefined foods. Including vegetables, fruits, onion, garlic, beans, soy, nuts, whole grains, seeds, cold water fish and olive oil is also mandatory. People reducing the intake of sodium salt also can reduce the blood pressure to a great extent. This works better when accompanied by potassium increase intake. This involves not eating processed foods as the sodium content is high. Avoiding sugar, salt, dairy products, fried foods, refined foods, caffeine and junk foods is best. Using a challenge diet and eliminating food sensitivities is ideal. Drink maximum water daily.

Supplements provide great nutritional support. This is the recommended dosage and may or may not be suitable for everyone. Hence consulting your physician is essential. Herbal medicines have no side effects if it is taken appropriately in definite doses. Sometimes, it may cause stomach upset or headache. This also reflects the added ingredients in purity such as fillers and synthetic binders. Overdosing of any medication leads to serious illness and also to death. However, herbs are wonderful to treat hypertension, but if you take large doses you are sure to have side effects. Hypertension natural therapy is of immense use but should be taken with the consultation of your physician. Coleus forskohlii decreases blood pressure and the heart function improves, Hawthorne dilates coronary blood vessels and this reduces the blood pressure, Mistletoe gives tolerance and Rauwolfia is powerful and even a small dose accomplishes results. The common side effect is nasal congestion.

Appropriate homeopathic medicines help in moving the body as well as the mind towards healing activities. Any trained practitioner in homeopathy can easily identify and can suggest a deep constitutional remedy. Hypertension natural therapy is the best as it has all natural products with fewer side effects. Though, the process takes a longer time to cure, it cures from the root.

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