The Breathtaking Nature Method combines the clinically-proven power of Guided Breathing with beautiful, natural vacation destinations from all around the world.
After further research, luckily I found and ordered a program just for guided breathing and within three days, spending 15 minutes each day doing the breathing, my blood pressure went from the 160/90’s to 118/73!
2) In the full version of the program, the first thing we do is find your “personal relaxation zone” – your unique breath rates that give you the deepest relaxation.
CD cover art shown for illustration onl
The “deep relaxation” group showed increased immune response and increased activity in the left prefrontal cortex (associated with positive temperament) of the brain.
Once you’ve found your “personal relaxation zone,” you’re ready to take your first ‘mini-vacation’ to one of 18 different deep relaxation travel destinations:
Flat panel display arm blood pressure monitor. 90 x 2 memory with averaging, date and time. Easy read color confirmation. Easy fit cuff. AM/PM average reading to track early morning BP spikes. Flat panel display. Digital readings on finlation for comfort. Irregular pulse indicator. Hand movement indicator. Beeps as a reminder to take readings. Flash warning system for hypertensives. Pulse rate and BP displayed simultaneously 1/2″ readings. 2 year warranty with 24 hour exchange hotline.
Automatic blood pressure monitor featuring 85 memory recall, auto shut-off, large LCD display, and the easy fit cuff fits sizes 8.5″ to 14″.